Offerings
Life Coaching & Nature Therapy
I will help you become aware of patterns and habits that get in your way of leading the life that you want. We will work together to set goals and create healthier habits. I provide in-person or online coaching sessions that will guide you towards the fulfilling life you desire. Together we will set a 4, 8, or 12 week coaching structure.
I also offer nature therapy sessions. Together we will walk and talk while we spend time working on a plan towards self actualization and change. Meditation and breathing exercises are techniques I use to facilitate therapeutic change. Let nature help you move through your stuck patterns.
Decluttering, Minimizing & Repurposing
When I moved three times in three years, I learned how to be a minimalist. The freedom I found in ‘living with less’ is truly a beautiful thing. I will come to your house and help you declutter and decide which items can be donated and which items can be repurposed to local consignment shops or online platforms. Free your mind by releasing the material items that no longer serve you. If you decide to donate, I volunteer with at ourclosetpa.org, which organizes “pop-up” shops for under privileged communities in Philadelphia.
Organic & Conscious Living
I live on a tiny farm, in a tiny cottage in Gladwyne, Pa. My vegetable garden brings me immense joy. We also have honey bees and chickens. My heart and body come alive as I witness new and changing growth on the property. I offer seasonal groups and individual trainings on how to live an organic, conscious, and healthy lifestyle. From the products you use in your household to the food you put in your body, I will teach you how to change eating and consumer habits that no longer serve you.
Guided Hikes
There is nothing that heals and soothes the soul and nervous system like spending time in nature. Saunders Woods, Idelwild Farm, Henry Lane Botanical Garden and Rolling Hills are all part of the thirty mile Bridlewild trail system, accessible from my house. Come meet me at the cottage and I will take you on an easy level gorgeous hike of your choosing. Waterfalls, raspberry picking, mushroom foraging, creek-walking and old spring houses are some of the things we can see and do together.
Home Decorating & Small Party Creations
Growing up, my mother’s decorating style and elaborate party throwing was legendary. Gorgeous fabrics, beautiful table settings, fresh flowers, and luxurious linens adorned my childhood home. My living spaces have always been a sanctuary and respite. I love creating a warm and welcoming environment for friends and family to enjoy. I am able to work on projects with you, large or small. Anything from room re-decoration, staging, paint color decisions, or shopping for the home. I also am available to help you plan your next party. The details that go into creating the perfect party take time. A great party and a beautiful home are both “all in the details!”
Women’s Nature & Meditation Group
Join our ongoing hiking and self-actualization group. We meet Sunday mornings, from 10 to 11:30 am at my cottage in Gladwyne. Together we meditate, journal, and walk in the woods while creating community and sacred space to listen, learn, and love. Whether you are looking to reconnect with your authentic self, or need support on how to navigate your relationships, this small special group inspires growth.
“Empty Nesters” Women’s Group
Have your children left the nest? I had the inspiration for this group when my last child was preparing to leave for college. I found myself anxious about what my life would look like when she was gone. The transition from full-time mom to the unknown can be scary. Whether your children are already out of the house or you are in anticipation of this milestone, my small support group can offer comfort and community.
Let’s have a conversation about how i can help you live what you love!
